Professional Media Contributions

Practical Tips to Help You Stay in the Know

Thrive Global- Walking Meetings Can Boost Productivity, Creativity, and Mental Well-being

February 17, 2020

“Build in brain breaks throughout your day to optimize your brain performance and prevent fatigue,” Krystal L. Culler, D.B.H., tells Thrive.

Image by Tetiana Bykovets

Bustle- How Chocolate Affects Your Brain, According to Experts

February 14, 2020

With that in mind, read on for ways chocolate impacts the brain, ...

Thrive Global- How to Stay Hydrated and Energized All Day

February 2, 2020

These expert-backed tips will help you drink more while you’re at work.

Thrive Global- 5 Microsteps for Staying Healthy At Work

December 3, 2019

Your well-being doesn’t have to take a hit just because “sitting” is a job requirement.

Elderly Couple Practising Yoga

Senior Life by The Herald- Fun, Simple Activities Can Boost Brain Health

November 1, 2019

It is important to keep your brain sharp as your age. Read this article for practical tips.

The New York Times- How to Help Teenagers Keep Track of Their Stuff

August 29, 2019

Expert advice on how to make sure all those new back-to-school jackets, water bottles, and backpacks make it back from school.

Bustle- 13 Little Things You Can Do Every Day To Improve Your Brain Health

May 15, 2019

If you're interested in improving your brain health you're in luck. There are so many little things you can do every day to not only to feel better mentally but to also give your brain what it needs to function at its best. Read the article for 13 tips.

Creators Syndicate- Long Live The Brain

April 26, 2019

It's important to keep your brain sharp as you age. 
Read on for easy ways to stimulate your brain.

Best Life- Over 40? Here Are 40 Health Mistakes You're Too Old to Make

February 6, 2019

Once you reach the age of 40, these are all the health mistakes that you need to stop.

Reader's Digest- Myths About Alzheimer's Disease

September 24, 2018

Misconceptions about Alzheimer’s risk factors and ways to prevent Alzheimer’s can stand in the way of your health.

Inside Hook- Improve and Maintain Your Brain Health

December 28, 2017

From diet upgrades to mental exercises, scientists detail new ways to keep your mind fresh.

Hers Muscle & Fitness- How to Practice Mindful Meditation & Tools that Can Guide You

March-April 2017

How meditation can make you happier and more successful than ever.



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